Personal Training · East London

TRAIN
WITH PURPOSE.
LIVE WITH
STRENGTH.

Born in Bangladesh. Raised in Italy. Built in London. I know what it takes to start from nothing and keep going anyway.

50kg
Where I Started
4
Languages
L4
Yoga Certified

BUILT FROM ZERO.

I was born in Bangladesh, grew up in Italy, and built my life in London. Three countries. Three fresh starts. And not one of them was easy.

When I arrived in the UK, I was learning English from zero. I adapted to a new country for the second time in my life, took night shifts at McDonald's to survive, and visited my mum in hospital whenever I could. She was fighting cancer. At home, my little brother was growing up without her there. So I became what he needed, whatever that was on any given day. I supported my dad financially. I kept studying. I kept working. I kept going.

"I was 50kg. I had very little. But I said no to giving up, and that decision changed the direction of my entire life."

Those long hours in hospital wards showed me something that stuck. The body is not just a machine, it is the foundation everything else is built on. That is what pushed me into fitness. Not the aesthetics, not the lifestyle. The understanding that health is the one thing worth protecting above everything else.

I built my physique from scratch. I earned my qualifications while working multiple jobs. I understand what it means to want to change your life and have almost no bandwidth to do it. That is exactly the person I built this for.

🇬🇧 English 🇮🇹 Italian 🇧🇩 Bengali 🇵🇰 Hindi-Urdu
🏋️
Level 3 Personal Trainer
Strength, conditioning and programming
🧘
Level 4 Yoga Instructor
Advanced mobility, flexibility and breathwork
🍳
Nutrition-Informed Coaching
Real food, practical habits, no fad diets
📍
Based at The Gym Group
Chadwell Heath, East London
THE JOURNEY
Bangladesh — born, early years
Italy — school years, first reinvention, fluent in Italian
London — arrived with zero English, night shifts, McDonald's
Hospital — supporting mum through cancer, raising a brother, backing dad
50kg — said no to giving up, built a body and a career from scratch
Today — Level 3 PT, Level 4 Yoga, coaching others to do the same

INVEST IN YOURSELF

Every package includes a full assessment. Built around your goals, not a generic template.

Starter
4 SESSIONS
4 personal training sessions
£180
£45 per session

The ideal entry point. Try it, feel the difference a structured approach makes, and decide where you want to go next.

  • Fitness and goal assessment
  • Personalised session plans
  • Technique coaching throughout
  • Post-session recap each time
Get Started
Commitment
8 SESSIONS
8 personal training sessions
£320
£40 per session

Enough to build real momentum. You will start feeling the difference by session four and seeing it shortly after.

  • Progressive training plan
  • Body composition check-in
  • Basic nutrition guidance
  • WhatsApp check-ins included
Book Now
Athletic
15 SESSIONS
15 personal training sessions
£562
£37.47 per session

For those serious about performance. Built for athletes and anyone ready to operate at a genuinely higher level.

  • Performance-focused programming
  • Strength, conditioning and mobility
  • Full nutrition strategy
  • Priority WhatsApp access
  • Ongoing plan adjustments
Train with a friend or family member
Bring someone to the same session and split the cost between you.
£281 each
Train Athletic
Digital
ONLINE PLAN
Fully remote, delivered digitally
£150
One-off plan fee

Train anywhere, on your schedule. A fully bespoke 8-week programme built around your goals and available equipment.

  • Custom 8-week programme
  • Exercise videos and coaching cues
  • Nutrition and meal guidance
  • Progress check-in calls
Enquire Now

BUILT FOR ALL LEVELS

💪
STRENGTH & CONDITIONING

Real, functional strength built around your lifestyle. Programmes that adapt as you grow.

🔥
FAT LOSS & BODY COMP

Sustainable results without crash dieting. Smart training and practical nutrition habits that actually stick.

🧘
YOGA & FLEXIBILITY

Level 4 certified. From complete beginner to competitive athlete, mobility is the edge most people ignore.

PERFORMANCE TRAINING

For those who want to push past plateaus and train at a genuinely higher level.

READY TO START?

Book a free 15-minute consultation. No pressure, no hard sell. Just an honest conversation about where you are and where you want to be.

Book Free Consultation